July 19th, 2011

JULY 2011: 6'3" 195lbs 7% body fat.

 

I thought in lieu of an immediate new edition, I’d just post a new half-naked picture of myself and make the promise to get things finished up by the end of this week.  These past two weeks have seen me breeze through Manhattan and a couple of spots in and around Greece (Athens/Mykonos).  I’m finally home in San Antonio, heading to Miami & Key West at the end of this week, then spending most of next week in Chicago.  It’s absolutely insane, but within this travel schedule I’m somehow finding time to keep in the best shape of my life.  If I can make this happen, anyone can.

 

More coming soon.  Thanks for staying tuned,

 

 

BN

Posted in Update!